Struggling to understand your autistic child's sensory needs? Learn how to identify sensory triggers, find regulation tools, and support your child through trial, patience, and connection with other autism carers. Understanding Your Child's Sensory Needs One of the biggest lessons I've learned on my journey as an autism mum and carer is that every autistic child is unique and has different sensory needs.  One of the hardest parts of parenting a child on the autism spectrum is

Struggling through a difficult season with your autistic child? One autism mum's honest story about challenging behaviours, seeking help, and finding light at the end of hard days. Mr J - my reminder that there really is light at the end of hard days Light at the End of the Hard Days Recently, I went through a really hard season with Mr J. It wasn't just a bad day here or there, it was ongoing, stretching out for over three weeks, and it felt never-ending. His challenging beh

Learn to identify autism carer burnout before you crash. Discover the warning signs, symptoms, and where autism mums can get support to prevent caregiver exhaustion and overwhelm. Because waiting until we crash is too late. As autism carers, especially autism mums and parents we're constantly on the go. Whether it's chasing after energetic little ones, managing therapies, appointments, or just being there 24/7 for our autistic children, the mental, emotional, and physical loa

Autism carers taking time to slow down and create at Help You Cope's Sip and Care wellbeing workshop Struggling to find quiet time as an autism mum or carer? Discover simple 5-minute self-care strategies to reduce stress, prevent burnout, and find peace in your busy caregiving routine. Quiet time? What's that, right? If you're an autism carer or mum, you probably know what it feels like to always be "on." From the moment you wake up to the second your head hits the pillow, th

Struggling with autism carer burnout? Learn essential self-care strategies for autism mums and carers. Find support, manage stress, and prioritise your mental health while caring for your autistic child. May is Mental Health Awareness Month, and I couldn't let it pass without speaking directly to the incredible autism carers and mums in our community. Caring for a loved one on the autism spectrum is a journey filled with love and purpose, but let's be honest, it can also be e

Practical strategies for autism mums and carers navigating social events with autistic children. Learn how to manage sensory sensitivities, reduce anxiety, and advocate for your child's needs. Attending social events, visiting public places, or even family gatherings can be overwhelming for autistic children and their families. If you're an autism mum or carer, you know these situations present unique challenges. Sensory sensitivities, unfamiliar environments, and unpredictab

How many times have you told yourself, “I’ll start when the timing is right,”  or “I’ll begin when I have everything perfectly planned”?...

When I first set out to do something to support other autism carers, I had no idea where it would lead. I woke up one morning in 2019 and...

As a parent of a child with special needs, I’ve had to redefine how I manage my time and responsibilities. For me, stress and overwhelm...

We're thrilled to have Emily Hanlon also known as The Playful Psychologist, a clinical psychologist joining us as a guest blogger in this...

Disclaimer: My experience of receiving my child’s diagnosis may be different to yours and that’s okay. All our experiences are valid and...

Receiving an Autism Diagnosis for your child is a significant moment that can bring about a range of emotions for families. The...

Let's get real about a challenge that's no stranger to Autism caregivers: sleep deprivation. Whether it's day three or day five hundred...

As parents and caregivers of individuals on the autism spectrum, your dedication and love are unwavering. You pour your heart and soul...