Struggling through a difficult season with your autistic child? One autism mum's honest story about challenging behaviours, seeking help, and finding light at the end of hard days. Mr J - my reminder that there really is light at the end of hard days Light at the End of the Hard Days Recently, I went through a really hard season with Mr J. It wasn't just a bad day here or there, it was ongoing, stretching out for over three weeks, and it felt never-ending. His challenging beh

Autism carers taking time to slow down and create at Help You Cope's Sip and Care wellbeing workshop Struggling to find quiet time as an autism mum or carer? Discover simple 5-minute self-care strategies to reduce stress, prevent burnout, and find peace in your busy caregiving routine. Quiet time? What's that, right? If you're an autism carer or mum, you probably know what it feels like to always be "on." From the moment you wake up to the second your head hits the pillow, th