Learn to identify autism carer burnout before you crash. Discover the warning signs, symptoms, and where autism mums can get support to prevent caregiver exhaustion and overwhelm. Because waiting until we crash is too late. As autism carers, especially autism mums and parents we're constantly on the go. Whether it's chasing after energetic little ones, managing therapies, appointments, or just being there 24/7 for our autistic children, the mental, emotional, and physical loa

Autism carers taking time to slow down and create at Help You Cope's Sip and Care wellbeing workshop Struggling to find quiet time as an autism mum or carer? Discover simple 5-minute self-care strategies to reduce stress, prevent burnout, and find peace in your busy caregiving routine. Quiet time? What's that, right? If you're an autism carer or mum, you probably know what it feels like to always be "on." From the moment you wake up to the second your head hits the pillow, th

Struggling with autism carer burnout? Learn essential self-care strategies for autism mums and carers. Find support, manage stress, and prioritise your mental health while caring for your autistic child. May is Mental Health Awareness Month, and I couldn't let it pass without speaking directly to the incredible autism carers and mums in our community. Caring for a loved one on the autism spectrum is a journey filled with love and purpose, but let's be honest, it can also be e

Practical strategies for autism mums and carers navigating social events with autistic children. Learn how to manage sensory sensitivities, reduce anxiety, and advocate for your child's needs. Attending social events, visiting public places, or even family gatherings can be overwhelming for autistic children and their families. If you're an autism mum or carer, you know these situations present unique challenges. Sensory sensitivities, unfamiliar environments, and unpredictab