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Sip + Care - Understanding Your Nervous System
Fri, 18 Sept
|Prairievale Public School
Carers, this one is for YOU! 💗 Take a well-deserved pause from your busy caring role and join us for Break the Cycle, a practical Mindset & Wellbeing Session designed especially for carers. Learn how your nervous system responds to stress and overwhelm, how to notice and name what you’re feeling
Time & Location
18 Sept 2026, 10:00 am – 12:30 pm
Prairievale Public School, 211 Prairie Vale Rd, Bossley Park NSW 2176, Australia
About the event
Join us for a supportive and practical Sip & Care Mindset & Wellbeing Session, created especially for carers. 💗
While you’re busy caring for everyone else, it’s easy for your own wellbeing to come last.
Break the Cycle is an opportunity to pause, reconnect with yourself and better understand what happens in your body when stress and overwhelm take over.
Presented by Aylin from Fitness Fanatics Movement & Recovery Centre, this session will explore the nervous system and how we can learn to notice, name, process and regulate what we’re experiencing.
Aylin will share simple, practical strategies to help you recognise when your nervous system is becoming overwhelmed and tools you can use to reset, regulate and release tension, even in the middle of a busy day.
This isn’t about perfection, fixing yourself or adding another thing to your already-full to-do list. It’s about understanding yourself better and having a simple system you…